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  HIIT(High-intensity interval training) has been documented as early as the 1970s. Hiit is an exercise mode for professional athletes training based on the High intensity exercise (HIT) proposed at the same time. HIIT gained popularity in the mass fitness community in the 2010s. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss. 💓HIIT training mode The total training time is about 10 to 30 minutes. The number of sets is self-determined, and the movements are also self-determined. Each movement is 30 seconds to 1 minute, and the rest between each movement is 10 seconds to 1 minute. All Settings are based on your physical condition. Exercise intensity should be more than 80% of your maximum heart rate (HRmax) or maximum oxygen uptake (VO2max) 💓HIIT and TABATA TABATA is a type of HIIT that features: Shorter exercise times (8 sets of 20 seconds in

I had a lot of confusions when I first started workout, and now I've successfully solved them. So now I've put them together in the following 5 tips, which I hope will help those starting out build confidence and find their way. 1. Keep fit for more than 3 months Fitness is a thing that needs to be persisted in order to gain something, don't rush. Many people insist on fitness for only a week or two, and say that the workout has no effect, such a mentality is wrong. Fitness needs to customize a scientific, appropriate plan, and stick to it, to have an effect. If you haven't been working out for three months, don't say it's not work. Workout at least 2-3 times a week, so that your physical shape will gradually change, harvest better yourself. 2. Know the right amount of time to exercise Workout needs to be moderate, but also need to combine sport and rest, so as to go further on the road of fitness. You can't overtrain, and you can't sacrifice sleep time