Why is it important to have core stability - workout way in 7 mins
The core muscle group plays a role in stabilizing the center of gravity and transmitting force. It is the main link of the overall force generation and plays a pivotal role in the activity and exertion of the upper and lower limbs. A strong core muscle group plays a stable and supportive role in body posture, motor skills and specific technical movements during sports. So if you have good posture, good control and balance, your core muscles are well trained. ❤ What is the core muscles？ The core muscles are the muscles that surround our trunk, including the abs, the hips, and the muscles that connect to our spine and pelvis. These core muscles help keep the body stable and upright when we move our hands and legs. Others call these muscles " energy sources ." Because the whole human body is arranged like a movement chain, and the core part connects the upper and lower parts of the human body, like a bridge. In the process of movement, the bridge supports the upper and lower b