JiaStyle-FitWellness

 PLANK is recognized as one of the most effective ways to train your core and arms. I've sorted out the benefits of planking in detail for you： Strengthen the core muscle group strength , improve the exercise ability.   The plank focuses on the core muscles, including the transverses, obliques, rectus abdominis, and buttocks. By doing planks, you can strengthen your muscles and improve your performance. Improve the body's basal metabolic rate.  Plank exercises burn more calories than other lumbar and abdominal exercises. Improve balance ability.  Stand on one foot with your eyes closed, perhaps for just a few seconds, before doing planks. Because your abdominal muscles aren't strong enough to provide the balance you need. When you do planks for a while, your lower back and abdominal muscles strengthen, and your balance improves accordingly. Reduce the risk of back and spine injuries.  Doing planks can strengthen and strengthen the lower back and abdominal muscles, reduce th

The core muscle group plays a role in stabilizing the center of gravity and transmitting force. It is the main link of the overall force generation and plays a pivotal role in the activity and exertion of the upper and lower limbs. A strong core muscle group plays a stable and supportive role in body posture, motor skills and specific technical movements during sports. So if you have good posture, good control and balance, your core muscles are well trained. ❤ What is the core muscles？ The core muscles are the muscles that surround our trunk, including the abs, the hips, and the muscles that connect to our spine and pelvis. These core muscles help keep the body stable and upright when we move our hands and legs. Others call these muscles " energy sources ." Because the whole human body is arranged like a movement chain, and the core part connects the upper and lower parts of the human body, like a bridge. In the process of movement, the bridge supports the upper and lower b