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Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which translates to 3,500 calories (1 pound of calories) a week, will result in a pound of weight loss a week. This method, is to treat people as machines, they think that as long as the control of calorie difference, can be simple and rough weight loss.  But in fact, there are studies that follow diets to lose weight, and they show that if you lose weight on a diet, you basically get it back. Because genes and hormones don't allow you to control your caloric intake.That's why so many girls never get out of the cycle of dieting- gluttony-dieting. Hunger strike A hunger strike is usually done to achieve a specific goal, such as a policy, by consuming o

The breath ways: Thoracic breathing Belly breathing Mixed chest and abdomen breathing Today we're going to focus on belly breathing. belly breathing is defined as consciously letting the abdominal muscles contract and expand with the breath. In simple terms, belly Breathing is to "breathe" with the abdomen. When you breathe, you can see the abdomen rises and falls significantly, the abdomen is concave when you exhale, and the abdomen is convex when you inhale. The organ responsible for gas exchange is still the lungs, but belly breathing creates respiratory movement by moving the diaphragm up and down, which causes the diaphragm to move up and down more, increasing the volume of the chest and increasing metabolism. There are two types of belly breathing Smooth breathing Inverse breathing Smooth breathing is when the abdominal muscles expand on the inhale and contract on the exhale. Inverse breathing is the opposite. The specific way of breathing along the abdomen is to ke