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  HIIT(High-intensity interval training) has been documented as early as the 1970s. Hiit is an exercise mode for professional athletes training based on the High intensity exercise (HIT) proposed at the same time. HIIT gained popularity in the mass fitness community in the 2010s. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss. 💓HIIT training mode The total training time is about 10 to 30 minutes. The number of sets is self-determined, and the movements are also self-determined. Each movement is 30 seconds to 1 minute, and the rest between each movement is 10 seconds to 1 minute. All Settings are based on your physical condition. Exercise intensity should be more than 80% of your maximum heart rate (HRmax) or maximum oxygen uptake (VO2max) 💓HIIT and TABATA TABATA is a type of HIIT that features: Shorter exercise times (8 sets of 20 seconds in

   Subscribe for more👉 YouTube  🕀  JiaStyle Official Nuts are delicious and healthy, and can be used as a snack alternative to heavily processed foods. Nuts are rich in high quality oils and very low in sugar. Eating it as a snack can increase feelings of fullness and make your skin glow. Besides, the nut-eating habit is good for the planet. Substituting plant protein for animal protein sources could help promote a sustainable food system globally. The Nutrition of Nuts Nuts are mini treasure troves, packed with vitamins, minerals and good fats in their tiny bodies that meet most of the body's needs: Unsaturated fats. These good fats (monounsaturated and polyunsaturated fats) in nuts can lower bad cholesterol levels. Omega-3 fatty acids. Omega-3 fatty acids are known to be found in fish, but many nuts are also rich in omega-3 fatty acids. Omega-3 fatty acids are healthy fatty acids that seem to protect the heart by preventing arrhythmias (which can lead to heart attacks). fibers