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  HIIT(High-intensity interval training) has been documented as early as the 1970s. Hiit is an exercise mode for professional athletes training based on the High intensity exercise (HIT) proposed at the same time. HIIT gained popularity in the mass fitness community in the 2010s. It is in a short time through the combination of different movements, so that the heart rate reaches 120/min or more, in an efficient way to consume fat to achieve the purpose of weight loss. 💓HIIT training mode The total training time is about 10 to 30 minutes. The number of sets is self-determined, and the movements are also self-determined. Each movement is 30 seconds to 1 minute, and the rest between each movement is 10 seconds to 1 minute. All Settings are based on your physical condition. Exercise intensity should be more than 80% of your maximum heart rate (HRmax) or maximum oxygen uptake (VO2max) 💓HIIT and TABATA TABATA is a type of HIIT that features: Shorter exercise times (8 sets of 20 seconds in

  In this article I'd like to discuss glycosylation , collagen , and the relationship between them -- accelerated aging . In modern society, more women want to look young and beautiful, so I hope to stand on a professional point of view to talk about an unavoidable food in life: sugar, to help all beauty lovers achieve their health and beauty wishes. Read on, it will be very useful for you. The most important feature of rejuvenation is a face full of collagen, which makes you look like a teenager, so let's take a look at what collagen is. In young, healthy skin, there are two proteins, one is elastin , which acts as elasticity, usually starts to lose around the age of 20, the body can not synthesize; The other is collagen , which acts as a filler and usually starts to be lost around the age of 25, but is made more slowly as people age. It's the second protein that women do everything they can to make up for. Sugar is a seductive food. It's not just in the form of sugar,

The purpose of meditation is to focus the mind, relax the mind, and ultimately achieve greater mastery of self awareness and deep inner peace. You may not know it, but you can meditate anywhere, anytime, no matter how noisy your surroundings are, and you can find your own peace and quiet. This article will introduce you to the basics of meditation and lead you on the path to self-enlightenment.

Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which translates to 3,500 calories (1 pound of calories) a week, will result in a pound of weight loss a week. This method, is to treat people as machines, they think that as long as the control of calorie difference, can be simple and rough weight loss.  But in fact, there are studies that follow diets to lose weight, and they show that if you lose weight on a diet, you basically get it back. Because genes and hormones don't allow you to control your caloric intake.That's why so many girls never get out of the cycle of dieting- gluttony-dieting. Hunger strike A hunger strike is usually done to achieve a specific goal, such as a policy, by consuming o

I had a lot of confusions when I first started workout, and now I've successfully solved them. So now I've put them together in the following 5 tips, which I hope will help those starting out build confidence and find their way. 1. Keep fit for more than 3 months Fitness is a thing that needs to be persisted in order to gain something, don't rush. Many people insist on fitness for only a week or two, and say that the workout has no effect, such a mentality is wrong. Fitness needs to customize a scientific, appropriate plan, and stick to it, to have an effect. If you haven't been working out for three months, don't say it's not work. Workout at least 2-3 times a week, so that your physical shape will gradually change, harvest better yourself. 2. Know the right amount of time to exercise Workout needs to be moderate, but also need to combine sport and rest, so as to go further on the road of fitness. You can't overtrain, and you can't sacrifice sleep time

Fat loss is so difficult, exercise seems to help, which link went wrong? Here are 9 tips to lose fat. If you do all of them, you will definitely lose weight. 01 / Stay away from sugar and starch Your diet must be free of foods rich in refined sugars and starches, which will not only help you lose a few pounds of excess fat, but also increase the rate at which you burn fat. If you cut back on carbs, your body will be forced to burn the remaining carbs in your body for energy, and when those carbs are all used up, your body will start burning fat indiscriminately for energy. 02 / Eat more protein Protein slows down the rate of digestion and absorption, which means you'll feel full longer, and you'll consume fewer calories throughout the day due to reduced appetite. These are the proteins I usually eat: fish, tofu, eggs, chicken, beans, nuts and so on. Studies have shown that eating two eggs for breakfast can increase weight loss by 65 percent compared to eating a bagel with the s