Ways to Meditate---relaxing musiic for meditation
The purpose of meditation is to focus the mind, relax the mind, and ultimately achieve greater mastery of self awareness and deep inner peace. You may not know it, but you can meditate anywhere, anytime, no matter how noisy your surroundings are, and you can find your own peace and quiet. This article will introduce you to the basics of meditation and lead you on the path to self-enlightenment.