The Secret of Nuts - Videos on using nuts to make maels
Subscribe for more👉 YouTube 🕀 JiaStyle Official Nuts are delicious and healthy, and can be used as a snack alternative to heavily processed foods. Nuts are rich in high quality oils and very low in sugar. Eating it as a snack can increase feelings of fullness and make your skin glow. Besides, the nut-eating habit is good for the planet. Substituting plant protein for animal protein sources could help promote a sustainable food system globally. The Nutrition of Nuts Nuts are mini treasure troves, packed with vitamins, minerals and good fats in their tiny bodies that meet most of the body's needs: Unsaturated fats. These good fats (monounsaturated and polyunsaturated fats) in nuts can lower bad cholesterol levels. Omega-3 fatty acids. Omega-3 fatty acids are known to be found in fish, but many nuts are also rich in omega-3 fatty acids. Omega-3 fatty acids are healthy fatty acids that seem to protect the heart by preventing arrhythmias (which can lead to heart attacks). fibers