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Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which translates to 3,500 calories (1 pound of calories) a week, will result in a pound of weight loss a week. This method, is to treat people as machines, they think that as long as the control of calorie difference, can be simple and rough weight loss.  But in fact, there are studies that follow diets to lose weight, and they show that if you lose weight on a diet, you basically get it back. Because genes and hormones don't allow you to control your caloric intake.That's why so many girls never get out of the cycle of dieting- gluttony-dieting. Hunger strike A hunger strike is usually done to achieve a specific goal, such as a policy, by consuming o

Fat loss is so difficult, exercise seems to help, which link went wrong? Here are 9 tips to lose fat. If you do all of them, you will definitely lose weight. 01 / Stay away from sugar and starch Your diet must be free of foods rich in refined sugars and starches, which will not only help you lose a few pounds of excess fat, but also increase the rate at which you burn fat. If you cut back on carbs, your body will be forced to burn the remaining carbs in your body for energy, and when those carbs are all used up, your body will start burning fat indiscriminately for energy. 02 / Eat more protein Protein slows down the rate of digestion and absorption, which means you'll feel full longer, and you'll consume fewer calories throughout the day due to reduced appetite. These are the proteins I usually eat: fish, tofu, eggs, chicken, beans, nuts and so on. Studies have shown that eating two eggs for breakfast can increase weight loss by 65 percent compared to eating a bagel with the s