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The purpose of meditation is to focus the mind, relax the mind, and ultimately achieve greater mastery of self awareness and deep inner peace. You may not know it, but you can meditate anywhere, anytime, no matter how noisy your surroundings are, and you can find your own peace and quiet. This article will introduce you to the basics of meditation and lead you on the path to self-enlightenment.

Intermittent fasting as a way to lose weight is being used by a lot of people. What is intermittent fasting? Diet, hunger strike and Intermittent fasting Diet Dieting, calorie restriction, was once considered the simplest and most effective way to lose weight. One of the most well-known theories is that cutting 500 calories a day, which translates to 3,500 calories (1 pound of calories) a week, will result in a pound of weight loss a week. This method, is to treat people as machines, they think that as long as the control of calorie difference, can be simple and rough weight loss.  But in fact, there are studies that follow diets to lose weight, and they show that if you lose weight on a diet, you basically get it back. Because genes and hormones don't allow you to control your caloric intake.That's why so many girls never get out of the cycle of dieting- gluttony-dieting. Hunger strike A hunger strike is usually done to achieve a specific goal, such as a policy, by consuming o

The breath ways: Thoracic breathing Belly breathing Mixed chest and abdomen breathing Today we're going to focus on belly breathing. belly breathing is defined as consciously letting the abdominal muscles contract and expand with the breath. In simple terms, belly Breathing is to "breathe" with the abdomen. When you breathe, you can see the abdomen rises and falls significantly, the abdomen is concave when you exhale, and the abdomen is convex when you inhale. The organ responsible for gas exchange is still the lungs, but belly breathing creates respiratory movement by moving the diaphragm up and down, which causes the diaphragm to move up and down more, increasing the volume of the chest and increasing metabolism. There are two types of belly breathing Smooth breathing Inverse breathing Smooth breathing is when the abdominal muscles expand on the inhale and contract on the exhale. Inverse breathing is the opposite. The specific way of breathing along the abdomen is to ke

I have had rib valgus since I was a child, my photo pose is not good, and my lung capacity is poor because of shallow breathing. It was only after I learned the importance of breath. After studying, I wrote this article in the hope of helping people with the same confusion to live gracefully and healthily. 1. What are ribs The ribs are attached to the thoracic vertebrae and join the sternum in front to form the thoracic rib cage. There are 12 pairs of ribs in the human body, which are symmetrical. The 1-7 ribs are connected with the sternum by cartilage, known as the true ribs. The 8-12 ribs are called false ribs, in which the 8-10 ribs are connected with the cartilage of the upper rib by costal cartilage, forming the costal arch, and the 11th and 12th ribs are free at the front end, also known as floating ribs. 2. What is rib valgus? In the valgus of the ribs, we can see that the bones protrude significantly anteriorly and laterally, while the thoracic cage is elevated. 3. The disadva

Fat loss is so difficult, exercise seems to help, which link went wrong? Here are 9 tips to lose fat. If you do all of them, you will definitely lose weight. 01 / Stay away from sugar and starch Your diet must be free of foods rich in refined sugars and starches, which will not only help you lose a few pounds of excess fat, but also increase the rate at which you burn fat. If you cut back on carbs, your body will be forced to burn the remaining carbs in your body for energy, and when those carbs are all used up, your body will start burning fat indiscriminately for energy. 02 / Eat more protein Protein slows down the rate of digestion and absorption, which means you'll feel full longer, and you'll consume fewer calories throughout the day due to reduced appetite. These are the proteins I usually eat: fish, tofu, eggs, chicken, beans, nuts and so on. Studies have shown that eating two eggs for breakfast can increase weight loss by 65 percent compared to eating a bagel with the s