5 best tips for having a great effect from workout
I had a lot of confusions when I first started workout, and now I've successfully solved them. So now I've put them together in the following 5 tips, which I hope will help those starting out build confidence and find their way. 1. Keep fit for more than 3 months Fitness is a thing that needs to be persisted in order to gain something, don't rush. Many people insist on fitness for only a week or two, and say that the workout has no effect, such a mentality is wrong. Fitness needs to customize a scientific, appropriate plan, and stick to it, to have an effect. If you haven't been working out for three months, don't say it's not work. Workout at least 2-3 times a week, so that your physical shape will gradually change, harvest better yourself. 2. Know the right amount of time to exercise Workout needs to be moderate, but also need to combine sport and rest, so as to go further on the road of fitness. You can't overtrain, and you can't sacrifice sleep time