10 Chinese Foods That Are Perfect for a Fitness Meal
Chinese food culture is extensive and profound, and enjoys a worldwide reputation, as does traditional Chinese medicine. In Chinese culture, many foods can be taken as medicine to nourish the body and prevent disease. Similarly, in today’s article, I will list 10 natural foods that are unique to China and are high in nutrition. These foods can be added to your daily fitness plan as fitness meals to add more Oriental flavor to your fitness journey. Tofu Protein is an important nutrient. Tofu, made from soy, is a high quality vegetable protein that maintains muscle mass. Contains soy saponins called polyphenols, which can inhibit fat accumulation. The human body needs more calories to metabolize protein, so eating more protein can also accelerate the metabolic rate. Soy rich in vitamin E and vitamin B group, can improve metabolism, soy protein can also improve the intestinal environment. Rich in dietary fiber, low calorie, low GI, for example: white rice GI value 81, bread GI value 91,